Tuesday, October 11, 2011

Find Your Natural Balance This Holiday Season

Take some time in the next week to reflect on how you would like the next 3 months to unfold. What will that look like for you? How can you ease into the holiday season feeling grounded and nourished? Make a list of intentions you'd like to see fulfilled in the coming months. In my latest newsletter I've included information and/or links to practices that you can add to your daily routine to bring some balance into your life. I have also included some tips on how to eat better during the holidays and some ways to manage holiday stress.

To Your Health,
Karen



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