Celebrate this season of change, embrace with joy nature's continued renewal. The cycle of life is renewing itself once again. Take time to allow your senses to drink in all the beautiful sights, sounds, and smells of this season of birth.
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Thursday, April 12, 2012
Saturday, March 17, 2012
Spring Is In The Air
Greetings my dear friends,
Spring is in the air, and in northern New Mexico that means a lot of wind, surprisingly warm days followed by snowy ones, allergies and more wind. This is a time of change, rebirth, flowering, warmth and growth. The long dark nights that characterized winter are being replaced daily by more hours of light as we move toward summer.
This time of change and rebirth is experienced in our bodies as we long for more activity and lighter foods. Emotionally we yearn for more connection and growth. Spiritually we may be looking for light and clarity to match what we are seeing in our environment.
It's time to break out of our cocoon, spread our wings and experience renewal and new growth. In this issue of Live Ayurveda I will share with you some fresh ways to fly into this beautiful time of year. Check out my #constantcontact newsletter
Spring is in the air, and in northern New Mexico that means a lot of wind, surprisingly warm days followed by snowy ones, allergies and more wind. This is a time of change, rebirth, flowering, warmth and growth. The long dark nights that characterized winter are being replaced daily by more hours of light as we move toward summer.
This time of change and rebirth is experienced in our bodies as we long for more activity and lighter foods. Emotionally we yearn for more connection and growth. Spiritually we may be looking for light and clarity to match what we are seeing in our environment.
It's time to break out of our cocoon, spread our wings and experience renewal and new growth. In this issue of Live Ayurveda I will share with you some fresh ways to fly into this beautiful time of year. Check out my #constantcontact newsletter
Namaste,
Karen
"Out beyond ideas of wrongdoing and rightdoing,
there is a field. I'll meet you there." ~Rumi ♥
Saturday, February 4, 2012
Wednesday, January 18, 2012
Hello Everyone,
Welcome to the New Year, 2012!!! I hope you are finding these first few weeks inspirational and healing.
This is the month when a lot of people make resolutions for health and well-being and if you started some New Year's resolutions on January 1st you are well on your way to making them become a habit in your life.
January is always a very quiet month for me. I feel a need to turn inward after the hectic pace of the holidays. And with the weather cold and the days at their shortest it makes it very easy to do so.
I've been thinking a lot about where my Ayurvedic Practice will take me this year. I started out by moving my office to a new location on January 1st. It has a larger conference room and a sizable kitchen space. My intention is to be able to accommodate more students in my classes and to be able to hold cooking classes as well. The first of these classes will be held in February. I am also forming a monthly meditation group and a once a month beginning meditation class. Follow this link for the dates and times of these events: February Events
And if you are thinking of bringing more balance into your life this year, don't forget that my Ayurvedic Consultations are 20% off until January 31.
Blessings for the New Year,
Karen
Welcome to the New Year, 2012!!! I hope you are finding these first few weeks inspirational and healing.
This is the month when a lot of people make resolutions for health and well-being and if you started some New Year's resolutions on January 1st you are well on your way to making them become a habit in your life.
January is always a very quiet month for me. I feel a need to turn inward after the hectic pace of the holidays. And with the weather cold and the days at their shortest it makes it very easy to do so.
I've been thinking a lot about where my Ayurvedic Practice will take me this year. I started out by moving my office to a new location on January 1st. It has a larger conference room and a sizable kitchen space. My intention is to be able to accommodate more students in my classes and to be able to hold cooking classes as well. The first of these classes will be held in February. I am also forming a monthly meditation group and a once a month beginning meditation class. Follow this link for the dates and times of these events: February Events
And if you are thinking of bringing more balance into your life this year, don't forget that my Ayurvedic Consultations are 20% off until January 31.
Blessings for the New Year,
Karen
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