Greetings my dear friends,
Spring is in the air, and in northern New Mexico that means a lot of wind, surprisingly warm days followed by snowy ones, allergies and more wind. This is a time of change, rebirth, flowering, warmth and growth. The long dark nights that characterized winter are being replaced daily by more hours of light as we move toward summer.
This time of change and rebirth is experienced in our bodies as we long for more activity and lighter foods. Emotionally we yearn for more connection and growth. Spiritually we may be looking for light and clarity to match what we are seeing in our environment.
It's time to break out of our cocoon, spread our wings and experience renewal and new growth. In this issue of Live Ayurveda I will share with you some fresh ways to fly into this beautiful time of year. Check out my #constantcontact newsletter
Spring is in the air, and in northern New Mexico that means a lot of wind, surprisingly warm days followed by snowy ones, allergies and more wind. This is a time of change, rebirth, flowering, warmth and growth. The long dark nights that characterized winter are being replaced daily by more hours of light as we move toward summer.
This time of change and rebirth is experienced in our bodies as we long for more activity and lighter foods. Emotionally we yearn for more connection and growth. Spiritually we may be looking for light and clarity to match what we are seeing in our environment.
It's time to break out of our cocoon, spread our wings and experience renewal and new growth. In this issue of Live Ayurveda I will share with you some fresh ways to fly into this beautiful time of year. Check out my #constantcontact newsletter
Namaste,
Karen
"Out beyond ideas of wrongdoing and rightdoing,
there is a field. I'll meet you there." ~Rumi ♥
